Hiking Essentials for Active Adults

The coronavirus pandemic remains upon us – and in all likelihood will be for the foreseeable future. So it also remains crucial to stay healthy and safe, particularly for active adults and other higher risk populations.

However, getting out into the great outdoors can be a good way of shaking off the cabin fever while remaining socially distant. And with temperatures soon dropping with the arrival of fall, it will be the perfect time to hike up a storm and explore the best of Utah's Color Country.

Below, we've rounded up a few tips important for active adults who want to take up hiking as beginners.

Start Out Slow 

When beginning a new hiking habit, it's important to take it slow. Focus on building your endurance by hiking for 15 minutes from an accessible trailhead on easy trails. From there, you can gradually tackle longer, more difficult hikes. Set a goal for 5 to 10 miles and add inclines, declines and other trail features. However, the most important tip while hiking is to stay hydrated! Drink water steadily before you head out, and make sure to always bring enough water with you for when you're out on the trail.

The Right Equipment Is Key

Invest in good equipment! The correct equipment not only makes hiking better, it can help keep you safe and minimize potential for injury.

· Find the right lace-up hiking shoes with solid grip and comfortable cushioning.

· Trekking poles will help you keep your balance on inclines, declines and identify potential hazards to trip over.

· Keep a water bottle with you to stay hydrated on the trail, and snacks to replenish all the calories you'll be burning.

Remember that Hiking Isn't Competition

Don't push yourself beyond the capabilities of your body! On more popular trails, other hikers may be passing you but don't feel the need to keep up with anyone around you. Take breaks to catch your breath if you're feeling winded. Even better: enjoy some nature and practice mindfulness during your breaks!

Take Good Care of Your Feet

Hiking can bring out the worst in your feet including injuries like plantar fasciitis, pain in your arch and ankle problems. Invest in physical therapy to address potential injuries. Here are a few things you can do to take care of your feet:

· Wear compression socks.

· Use insoles to support your arch.

· Stretch and perform strengthening exercises before every hike.

· Learn self-massage practices to use as a pain reliever.

The SunRiver Hiking Club provides hikes ranging from easy to difficult. We hike every Tuesday and meet at the Community Center on the Fitness Side. The first Tuesday of each month a leisurely hike will be scheduled. (You must sign a Hiking Club Waiver prior to hiking with the club. You can print out the Waiver from this Webpage or pickup at the Fitness Desk. Completed waivers must be turned in at the Fitness Desk. That is the only requirement for hiking with a great bunch of people.) Contact one of the Club Officers for more information.